Serves 6 INGREDIENTS • 2 Tbs. olive oil • 1 medium onion, diced (about 1 cup) • 1 celery stalk, chopped with leaves (about 1/2 cup) • 1 1/2 Tbs. grated fresh ginger • 2 cloves garlic, minced (about 2 tsp.) • 1 medium yam, peeled and cut into 1-inch chunks (about 2 cups) • […]
SOUP INGREDIENTS • 12 cups drained and rinsed canned black beans (six 19-ounce cans) • 4 cups vegetable stock • 2 tablespoons cooking oil • 2 onion, chopped • 1 1/2 teaspoons salt • 1 teaspoon fresh-ground black pepper SALSA INGREDIENTS • 2 avocados, preferably Hass, cut into 1/2-inch dice • 1/4 cup chopped cilantro […]
adapted from the Moosewood Cookbook • 1 1/2 c. cooked peas • 1/2 c. tiny dry pasta • 1 c. fresh chopped tomatoes • 3 T. olive oil • Parmesan cheese • 1 c. chopped onion • 4-5 cloves garlic, crushed • 1 c. minced celery • 1 c. chopped carrots • 1 c. cubed […]
1 tablespoon butter 2 cloves garlic, crushed 2 teaspoons grated ginger 1 cup finely chopped onion 1 teaspoon salt 1 cup chopped raw peanuts 1/4 teaspoon cinnamon 1/4 teaspoon cloves 1/4 teaspoon ground cardamom or coriander 1/2 teaspoon mustard powder 1/2 teaspoon turmeric 1 teaspoon ground cumin Soup Base 2 cups stock or water 1/2 […]
FUL NABED (EGYPTIAN BEAN AND VEGETABLE SOUP) A popular Egyptian soup, Ful Nabed is simple and nutritious. from Sundays at Moosewood Restaurant Ingredients: • 1c Chopped onions • 2 x Garlic cloves, pressed • 1/4 c Olive oil • 1 t Ground cumin seeds • 1 1/2 t Sweet Hungarian paprika • 1/4 t Cayenne […]
Adapted from the Moosewood Cookbook * 1.5 cups minced onion * 3 cloves crushed garlic * 1 T. butter * 1 T. olive oil * 1 t. dill weed * 1/8 t. (or more) black pepper * 6 c. chopped canned tomatoes plus their juice * 1 T. honey * 1 T. sour cream * […]
SERVES 10 INGREDIENTS: 4 tablespoons olive oil 2 cups chopped onion 2 cloves garlic, crushed 1/2 cup chopped celery 2 cups diced peeled sweet potatoes 1 cup chopped fresh tomato 3/4 cup chopped green bell pepper 1 1/2 cups cooked garbanzo beans 3 cups stock 2 teaspoons paprika 1 teaspoon ground turmeric 1 teaspoon dried […]
SERVES 8 The recipe was found in the November 1994 issue of Vegetarian Times. Enjoy. Ingredients: 2 medium onions chopped 2 large red bell peppers, chopped 1 to 3 large garlic cloves, mashed 1 to 2 Tbs. Canola oil 28 oz. can tomatoes with juice, chopped 8 cups vegetable broth 1/4 tsp. pepper 1/4 tsp. […]
Ingredients • 1 tsp virgin olive oil • 1/4 cup water • 1 large onion • 4 cloves garlic minced • 2 leeks chopped • 1 carrot chopped • 2 celery stalks chopped • 1 bay leaf • 1 TBS dried basil • 1 tsp dried oregano • 1/2 tsp dried rosemary • 1/4 tsp […]
Ingredients 1/4 cup each of dried: baby limas, black-eyed peas, chickpeas, kidney beans, small white or navy beans, pinto beans, and red beans 1/4 cup olive oil 2 cloves garlic 1 red bell pepper 1 yellow onion, finely chopped 1 carrot, finely chopped 1 celery stalk, finely chopped 1 tsp. dried red pepper flakes 4 […]